Produce for Kids

Green Eggs and Ham Breakfast Sandwich

Get kids to eat their veggies with this fun and tasty green eggs and ham recipe! This healthy breakfast sandwich is ready in under 10 minutes and perfect for celebrating Dr. Seuss’ birthday and St. Patrick’s Day.

Green Eggs and Ham Breakfast Sandwich

Green Eggs and Ham Breakfast Sandwich

Get kids to eat their veggies with this fun and tasty green eggs and ham recipe! This healthy breakfast sandwich is ready in under 10 minutes and perfect for celebrating Dr. Seuss' birthday and St. Patrick's Day.

Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Ingredients

  • 2 whole wheat English muffins,
  • 2 large eggs
  • 1 cup baby spinach
  • 2 slices lowfat Cheddar cheese
  • 2 slices low-sodium ham

Instructions

  1. Toast English muffins; set aside.
  2. Place eggs, spinach and 1 Tbsp. water in blender and blend until smooth.
  3. Heat medium skillet over medium heat; spray with cooking spray. Add egg mixture. When partially set, use spatula to cut in half and flip. Let cook 30 seconds, or until done. Season with salt and pepper, to taste.
  4. Top one half of English muffin with cheese, ham, egg and other half of English muffin.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 243Total Fat: 13.5gCholesterol: 13mgCarbohydrates: 13gFiber: 2gSugar: 3gProtein: 16g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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