Strawberries are used in a unique way to add sweetness to this easy pasta lunch dish. Combined with the saltiness of feta, this pasta strikes the perfect balance.

Bow Ties & Veggies

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Servings 4 Prep Time 5minutes
Cook Time 10minutes
Servings 4 Prep Time 5minutes
Cook Time 10minutes
Strawberries are used in a unique way to add sweetness to this easy pasta lunch dish. Combined with the saltiness of feta, this pasta strikes the perfect balance.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Broccoli is a cruciferous vegetable that is rich in choline and vitamin K, which are two nutrients that have been shown to improve memory and cognition!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Broccoli is a cruciferous vegetable that is rich in choline and vitamin K, which are two nutrients that have been shown to improve memory and cognition!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 tablespoons olive oil
  • 1/2 sweet onion, sliced
  • 1/2 cup chopped broccoli florets
  • 1/2 cup chopped cauliflower
  • 1/2 cup chopped bell pepper
  • 2 cups bow tie pasta, prepared according to package directions
  • 1/2 cup chopped grape tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/2 cup sliced strawberries
Directions
  1. Heat oil in large skillet over medium-high heat; add onions, broccoli/cauliflower and peppers, and cook 5 minutes or until tender.
  2. Reduce heat to low; add cooked pasta and tomatoes, and heat 1 minute or until warm.
  3. Top with cheese and strawberries.
Suggested Sides
Spring mix salad blend topped with radish, avocado, cucumber and lowfat salad dressing A glass of orange juice
Nutritional Value
  • Calories 433
  • Fat 13.5g
  • Protein 12.5g
  • Carbohydrate 65.5g
  • Fiber 5.2g
  • Cholesterol 55mg
  • Sodium 430mg
  • Calcium 164mg
  • Vitamin A 4813 IU
  • Vitamin C 149.5mg
  • Iron 3.2mg

Widget not in any sidebars
Tags , , , , , , , ,
Servings 4 Prep Time 5minutes
Cook Time 10minutes
Servings 4 Prep Time 5minutes
Cook Time 10minutes
Strawberries are used in a unique way to add sweetness to this easy pasta lunch dish. Combined with the saltiness of feta, this pasta strikes the perfect balance.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Broccoli is a cruciferous vegetable that is rich in choline and vitamin K, which are two nutrients that have been shown to improve memory and cognition!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Broccoli is a cruciferous vegetable that is rich in choline and vitamin K, which are two nutrients that have been shown to improve memory and cognition!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 tablespoons olive oil
  • 1/2 sweet onion, sliced
  • 1/2 cup chopped broccoli florets
  • 1/2 cup chopped cauliflower
  • 1/2 cup chopped bell pepper
  • 2 cups bow tie pasta, prepared according to package directions
  • 1/2 cup chopped grape tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/2 cup sliced strawberries
Directions
  1. Heat oil in large skillet over medium-high heat; add onions, broccoli/cauliflower and peppers, and cook 5 minutes or until tender.
  2. Reduce heat to low; add cooked pasta and tomatoes, and heat 1 minute or until warm.
  3. Top with cheese and strawberries.
Suggested Sides
Spring mix salad blend topped with radish, avocado, cucumber and lowfat salad dressing A glass of orange juice
Nutritional Value
  • Calories 433
  • Fat 13.5g
  • Protein 12.5g
  • Carbohydrate 65.5g
  • Fiber 5.2g
  • Cholesterol 55mg
  • Sodium 430mg
  • Calcium 164mg
  • Vitamin A 4813 IU
  • Vitamin C 149.5mg
  • Iron 3.2mg

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