In this episode of Healthy Family Project, we talk to Brierley Horton about make-ahead meals. Brierly shares tips on how to prep meals in advance, make-ahead breakfast and snack ideas, how to freeze meals and more.

Brierley is a registered dietitian and single mom of two, who was formally the Food & Nutrition Director for Cooking Light magazine where she spent her days coming up with healthy and quick recipe ideas for busy people. Before that, she was with EatingWell magazine. Now she freelances and works for various outlets writing, editing, and wearing her registered dietitian hat.

Healthy Bites!

Today, we’re snacking on some easy make-ahead egg muffins! These simple muffins can be made with your favorite veggies like our Mission for Nutrition partners Avocados From Mexico, Pero Family Farms® mini sweet peppers and Earthbound Farm® baby spinach! Easy to mix and match and reheat for quick breakfasts all week. Watch the video and get the recipe on YouTube.

Mission For Nutrition

Our Mission for Nutrition is still going strong! Head to themissionfornutrition.com to download our free 5-day meal plan ebook and also to win all of our great weekly prizes (this week is a KitchenAid stand mixer!).


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Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through!

  • 1:11 Meet Brierley
  • 2:19 Staple make-ahead dinners
  • 6:04 Make-ahead snacks
  • 10:10 Healthy Bites Break with Mission For Nutrition Partners
  • 12:14 Breakfast meal prep ideas
  • 15:41 Freezer meals
  • 23:14 How to make time for meal planning

Relevant Links

Favorite Make-Ahead Recipes

Other Podcast Episodes to Check Out:


Healthy Family Project Podcast

Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world. Brought to you by Produce for Kids.

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