Summer holidays like Memorial Day and the Fourth of July call for patriotic treats! These red, white and blue recipes will be a hit at your family cookout or firework show this summer.

I don’t think it’s a coincidence that this time of year brings with it a rainbow of fresh fruits and veggies! It’s the perfect time to add more color to your family cookouts, summer picnics and afternoon snacks.

Don’t forget to get patriotic with your produce! Fresh berries, cherries and more are in season and ready to brighten up your Memorial Day or Fourth of July spread. Keep this list of healthy red, white and blue recipes handy for your celebrations.

Looking for more healthy recipes for your summer? Grab a copy of our free summer e-cookbook, Simply Summer: 20 Fresh Cookout Favorites!


1. Fireworks Parfaits from Produce for Kids

2. Blueberry, Strawberry & Jicama Salsa from Two Peas & Their Pod

3. American Flag Veggie Tray from Living Locurto

4. Red White and Blueberry Yogurt Popsicles from The View from Great Island

5. Triple Berry Salad with Vanilla Syrup from The Kitchen is My Playground

6. Triple Berry Gingersnap & Granola Yogurt Parfait from Cookin’ Canuck

7. American Flag Toast from Produce for Kids

8. Fourth of July Fruit Skewers from Snappy Gourmet

9. Berry Cherry Frozen Yogurt Bites from Produce for Kids

10. Make-Ahead Fruit and Yogurt Protein Parfait from The Lemon Bowl

11. Blueberry Watermelon Feta Mint Salad from She Wears Many Hats

12. Double Berry Coconut Pops from An Edible Mosaic

13. {Vegan} Triple Berry Raw Cheesecake from Spabettie

14. ​Triple Berry Banana Boats from Produce for Kids

15. Grilled Blackberry, Strawberry, Basil and Brie Pizza Crisps from Half Baked Harvest

16. Red, White & Blue Firework Kabobs from Simplee Thrifty

17. Red, White & Blueberry Watermelon Cake with Homemade Whipped Topping from We’re Parents Blog

18. Americana Watermelon Basket from the Watermelon Board

19. No-Bake Vegan Cheesecake from Tasty Yummies

20. Red, White and Blue Dinner Salad from Home Cooking Memories

21. Red, White and Blueberry Almond Trail Mix from Homemade Interest

22. Patriotic Quinoa Salad from It’s Yummi

23. Vanilla Bean Yogurt Dip with Patriotic Fruit Skewers from Rachel Cooks

24. American Flag Fruit Skewers with Easy Lemon Curd Sauce from Apron Strings

25. Strawberry, Pineapple & Blueberry Ice Cream from Know Your Produce

26. American Flag Snack Tray from Diary of a Debutante

27. Berry Salsa from Taste, Love & Nourish

28. Red, White & Blue Chocolate Strawberries from Yummy Healthy Easy

29. White Chocolate Cherry Blueberry Whole Wheat Scones from Tried and Tasty

30. Patriotic Fruit Salsa with Cinnamon Chips from High Heels & Grills