Quesadillas are always a hit! With this simple recipe, just mix the ingredients, place in tortillas and bake. It’s that easy! Short on time? Use a rotisserie chicken. Top with fresh cilantro for extra flavor.

Fiesta BBQ Chicken Quesadilla

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Servings 4 Prep Time 10minutes
Cook Time 20minutes
Servings 4 Prep Time 10minutes
Cook Time 20minutes
Quesadillas are always a hit! With this simple recipe, just mix the ingredients, place in tortillas and bake. It’s that easy! Short on time? Use a rotisserie chicken. Top with fresh cilantro for extra flavor.
Ingredients
  • 2 cups cooked, shredded chicken
  • 1 cup reduced-fat shredded Mexican blend cheese
  • 1/2 cup low-sodium black beans, rinsed, drained
  • 1/2 cup no-salt-added corn, rinsed, drained
  • 1/2 cup BBQ sauce
  • 1/4 small red onion
  • 4 (8-inch) whole wheat tortillas
Directions
  1. Preheat oven to 350°F.
  2. Mix chicken, cheese, black beans, corn, BBQ sauce and onion in large bowl.
  3. Place tortillas on foil-lined baking sheet and top half of each tortilla with ¼ BBQ chicken mixture. Fold in half and bake 15-20 minutes, or until heated through and lightly browned.
  4. Remove from oven and cut into triangles.
Nutritional Value
  • Calories 211
  • Fat 9g
  • Protein 10g
  • Carbohydrates 22g
  • Fiber 3g
  • Sodium 100mg
  • Cholesterol 28mg
  • Sugars 10mg
  • Calcium 210mg
  • Iron 1mg

Widget not in any sidebars
Tags , , ,
Servings 4 Prep Time 10minutes
Cook Time 20minutes
Servings 4 Prep Time 10minutes
Cook Time 20minutes
Quesadillas are always a hit! With this simple recipe, just mix the ingredients, place in tortillas and bake. It’s that easy! Short on time? Use a rotisserie chicken. Top with fresh cilantro for extra flavor.
Ingredients
  • 2 cups cooked, shredded chicken
  • 1 cup reduced-fat shredded Mexican blend cheese
  • 1/2 cup low-sodium black beans, rinsed, drained
  • 1/2 cup no-salt-added corn, rinsed, drained
  • 1/2 cup BBQ sauce
  • 1/4 small red onion
  • 4 (8-inch) whole wheat tortillas
Directions
  1. Preheat oven to 350°F.
  2. Mix chicken, cheese, black beans, corn, BBQ sauce and onion in large bowl.
  3. Place tortillas on foil-lined baking sheet and top half of each tortilla with ¼ BBQ chicken mixture. Fold in half and bake 15-20 minutes, or until heated through and lightly browned.
  4. Remove from oven and cut into triangles.
Nutritional Value
  • Calories 211
  • Fat 9g
  • Protein 10g
  • Carbohydrates 22g
  • Fiber 3g
  • Sodium 100mg
  • Cholesterol 28mg
  • Sugars 10mg
  • Calcium 210mg
  • Iron 1mg

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