Food Rx: Budget-Friendly, Immunity-Boosting Foods

Produce for Kids is teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall health, plus sharing kid-friendly recipes to add more fresh produce to your family's diet. Our diet and what we eat is more important than ever today. For most of us, we’re cooking...

Helping Teenagers Cope with COVID-19

COVID-19 is affecting all of us. No matter where we live, what we do or who we are - we are all trying to make the best of this time. Information about how to keep senior citizens safe and elementary-aged kids occupied is dominating the internet. But what about our teenagers? Adolescent Development: What They Need Right Now As much...

Resources to Survive Quarantine with Your Family

Things today are hard. We won't sugarcoat it - we're in the same boat as you. Working from home while also trying to homeschool our kids, making 3 meals a day at home and spending little time outside. We're all in close quarters and just trying to keep it together. And that's okay! Some days we'll feel like we're finally...

5 Food Habits to Boost Your Immune System

There’s a lot of hype right now about which foods have the power to knock out viruses or which supplements keep you one step ahead of germs. The reality is, there is no one magic food you can eat or supplement you can take that can keep you healthy. But how you and your family nourish yourselves every day does...

35 Healthy Pantry Staple Recipes

A well-stocked pantry can be a game-changer when it comes to creating healthy meals when trips to the grocery store become limited. As the world is dealing with the COVID-19 pandemic, many families are finding themselves staying home and in need of easy recipes to make. This list of healthy recipes is full of ideas made with pantry (and freezer)...

Foods to Fight Flu & Cold Season

Is cold and flu season taking down your family? Colds are common this time of year, but you don't have to suffer long. Add these cold and flu-fighting foods to your diet to help reduce your symptoms and fight off illness sooner. The arrival of colder weather often brings forth the need for tissues and trips to your family physician....

Fight the Flu with Florida Grapefruit

This post is sponsored by the Florida Department of Citrus. All opinions are our own. Cold and flu season is upon us. Many of us will be reaching for food rich in Vitamin C to help ward off potential colds. Did you know half of a medium grapefruit contains 100% of your daily value of Vitamin C? In addition to...