Adding veggies to breakfast is an easy way to help the family reach its daily fruit and veggie intake goal. Say goodbye to plain eggs and toast and hello to a veggie-packed omelet recipe.
- 1 large egg
- 1 large egg white
- 1 teaspoon olive oil
- 1/4 cup chopped sweet onion
- 1/2 cup chopped broccoli
- 2 tablespoons shredded lowfat Cheddar cheese
- 1 teaspoon parsely
- 1/4 cup diced tomatoes
- Whisk egg and egg white together in small bowl.
- Heat oil in small nonstick skillet over medium heat; add onions and broccoli, and cook 3-4 minutes. Add eggs and cook 3-4 minutes, or until set. Add cheese and parsley. Stir, fold in half and remove from heat.
- Top with tomatoes.
Nutrition Information:Yield: 1
Amount Per Serving: Calories: 403Total Fat: 18gCholesterol: 224mgSodium: 336mgCarbohydrates: 61gFiber: 4gProtein: 19g