Produce for Kids

Veggie Breakfast Burritos with Turkey Sausage

A protein-packed breakfast that’s ready in only 15 minutes? Yes, please! Breakfast burritos are a favorite in our house and these ones have just 6 ingredients for an easy, tasty and healthy breakfast. Bonus: you can freeze them!

Did you know? These tasty burritos are packed with sweet goodness! Sweet onions support heart health while sweet peppers regulate blood pressure and promote immune health.

Recipe and photography courtesy of Jodi of Create Kids Club.

Veggie Breakfast Burritos with Turkey Sausage

Veggie Breakfast Burritos with Turkey Sausage

A protein-packed breakfast that’s ready in only 15 minutes? Yes, please! Breakfast burritos are a favorite in our house and these ones have just 6 ingredients for an easy, tasty and healthy breakfast. Bonus: you can freeze them!

Yield: 4
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 1 teaspoon olive oil
  • 10 Pero Family Farms® mini sweet peppers, chopped
  • 1 small RealSweet® sweet onion, chopped
  • 4 turkey sausage links, sliced
  • 6 large eggs, beaten
  • 4 (8-inch) flour tortillas
  • 1/3 cup shredded Mexican-style cheese

Instructions

  1. Heat oil in skillet over medium heat. Add peppers and onions, and cook 3-5 minutes, or until softened. Add sausage and heat through. Transfer to bowl and set aside.
  2. Return skillet to heat. Add eggs and cook 3-5 minutes, or until set.
  3. Lay tortillas on flat surface. Add eggs, veggies/sausage and cheese evenly to each. Roll up tightly.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 410Total Fat: 18gCholesterol: 307mgSodium: 722mgCarbohydrates: 42gFiber: 2gSugar: 9gProtein: 22g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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