Produce for Kids

Vegetable Frittata & Berry Parfait

This vegetable frittata recipe is perfect for leisurely weekend mornings or those the family wants to make extra special. Birthday frittata and parfait, anyone?

Vegetable Frittata & Berry Parfait

Vegetable Frittata & Berry Parfait

Yield: 8
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

Ingredients

Vegetable Frittata

  • 1 tablespoon olive oil
  • 1/2 cup chopped sweet onion
  • 3 large egg whites
  • 1 large egg
  • 1 cup 1% milk
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 2 cup chopped broccoli & cauliflower florets
  • 1/2 cup whole wheat breadcrumbs
  • 1/2 cup (plus ¼ cup) lowfat shredded Cheddar cheese, divided

Berry Parfait

  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1 teaspoon sugar
  • 6 ounces fruit-flavored Greek yogurt

Instructions

Vegetable Frittata

  1. Heat oil in large skillet over medium heat; add onion and garlic, and cook 5 minutes, or until tender. Remove from heat.
  2. Combine egg whites, eggs, milk, garlic salt and pepper in large mixing bowl. Stir in broccoli/cauliflower, breadcrumbs, ½ cup cheese and cooked onion/garlic mixture.
  3. Pour mixture into 9x5-inch baking dish. Top with ¼ cup cheese.
  4. Bake 50 minutes, or until toothpick inserted into center comes out clean. Let cool 5-10 minutes.

Berry Parfait

  1. Spoon ½ of yogurt into small bowl and top with ½ of fruit.
Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 500Total Fat: 10gCholesterol: 40mgSodium: 520mgCarbohydrates: 95gFiber: 4gProtein: 20g

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Grace Vilches

About the Author

Grace Vilches

With a passion for healthy eating and digital marketing, Grace found her perfect match with the Produce for Kids team. A south Florida native, Grace grew up in Miami surrounded by delicious Cuban food and a love for family. Grace is the Produce for Kids in-house video production guru working to bring partner’s products and brands to life. You will often see Grace on the Produce for Kids Instagram Story sharing the latest food trends, news on the latest Produce for Kids promotions and meal prep ideas. When she’s not working she’s looking for the newest foodie spots with her husband and mini Australian shepherd, Ollie.

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