Serve this cool fruit smoothie recipe in the summer, when watermelon’s season is at its peak.

Splash of Fun Fruit Smoothie

Print Recipe
Print

Widget not in any sidebars
Tags , , , , , ,
Servings 2 Prep Time 10minutes
Servings 2 Prep Time 10minutes
Serve this cool fruit smoothie recipe in the summer, when watermelon’s season is at its peak.
Ingredients
  • 1/2 cup AMC North America green seedless grapes
  • 1 1/2 cups cubed watermelon
  • 1 cup strawberries
  • 1/2 cup blueberries
  • 1 teaspoon honey
Directions
  1. Combine grapes, watermelon, strawberries, blueberries and honey in blender. Blend until smooth.
Suggested Sides
1 slice whole wheat toast with 1 Tbsp. hummus ¼ avocado, sliced ¼ seedless cucumber, sliced
Nutritional Value
  • Calories 314
  • Fat 11g
  • Protein 8g
  • Carbohydrate 52g
  • Fiber 9g
  • Cholesterol 0mg
  • Sodium 249mg
  • Calcium 14%DV
  • Vitamin A 20%DV
  • Vitamin C 121%DV
  • Iron 14%DV

Widget not in any sidebars
Tags , , , , , ,
Servings 2 Prep Time 10minutes
Servings 2 Prep Time 10minutes
Serve this cool fruit smoothie recipe in the summer, when watermelon’s season is at its peak.
Ingredients
  • 1/2 cup AMC North America green seedless grapes
  • 1 1/2 cups cubed watermelon
  • 1 cup strawberries
  • 1/2 cup blueberries
  • 1 teaspoon honey
Directions
  1. Combine grapes, watermelon, strawberries, blueberries and honey in blender. Blend until smooth.
Suggested Sides
1 slice whole wheat toast with 1 Tbsp. hummus ¼ avocado, sliced ¼ seedless cucumber, sliced
Nutritional Value
  • Calories 314
  • Fat 11g
  • Protein 8g
  • Carbohydrate 52g
  • Fiber 9g
  • Cholesterol 0mg
  • Sodium 249mg
  • Calcium 14%DV
  • Vitamin A 20%DV
  • Vitamin C 121%DV
  • Iron 14%DV

Leave a Reply

Your email address will not be published. Required fields are marked *