Produce for Kids

One-Pan Italian Pork Tenderloin and Broccoli

Dinner and clean-up is easy with this one-pan pork tenderloin dinner! The pork and broccoli cook at the same time on one pan making this recipe a must for busy weeknights. Plus, the roasted broccoli is so delicious, even picky eaters will want to dig in!

Recipe created by Christine Pittman in partnership with Produce for Kids.

One-Pan Italian Pork Tenderloin and Broccoli

One-Pan Italian Pork Tenderloin and Broccoli

Dinner and clean-up is easy with this one-pan pork tenderloin dinner! The pork and broccoli cook at the same time on one pan making this recipe a must for busy weeknights. Plus, the roasted broccoli is so delicious, even picky eaters will want to dig in!

Yield: 6
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients

  • 3 tablespoons (plus 1 tsp.) olive oil, divided
  • 5 teaspoons tomato paste
  • 1 teaspoon Dijon mustard
  • 1/2 cup grated Parmesan cheese, divided
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper
  • 16 ounces Eat Smart® Broccoli Florets
  • 1 1/2 pound pork tenderloin
  • 2 tablespoons creamy Italian garlic dressing
  • 2 tablespoons panko breadcrumbs

Instructions

  1. Preheat oven to 425ºF.
  2. Combine 3 Tbsp. olive oil, tomato paste, mustard, ¼ cup Parmesan, oregano, garlic, ¼ tsp. salt and pepper. Mixture may stay clumpy. Add broccoli and stir well.
  3. Transfer broccoli to large sheet pan coated with cooking spray.
  4. Add pork to bowl and coat with dressing. Add pork to sheet pan between broccoli.
  5. Combine panko, 1 tsp. olive oil and ¼ tsp. salt in separate small bowl. Press crumb mixture onto pork.
  6. Bake 25 minutes, or until pork reaches an internal temperature of at least 145ºF. Sprinkle broccoli with remaining ¼ cup Parmesan.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 298Total Fat: 16gCholesterol: 74mgSodium: 311mgCarbohydrates: 7gFiber: 0.3gSugar: 1gProtein: 30g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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