Produce for Kids

Mediterranean Chopped Salad

This Mediterranean Chopped Salad is one of our go-to salads for summer. Filled with fresh ingredients like romaine lettuce, tomatoes, bell peppers, cucumber and onions, you’re sure to get your fill of fresh produce! Serve with toasted pita or add grilled chicken for a heartier salad.

Mediterranean Chopped Salad

Mediterranean Chopped Salad

This Mediterranean Chopped Salad is one of our go-to salads for summer. Filled with fresh ingredients like romaine lettuce, tomatoes, bell peppers, cucumber and onions, you’re sure to get your fill of fresh produce! Serve with toasted pita or add grilled chicken for a heartier salad.

Yield: 6
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 1 (10 oz.) bag Fresh Express® Hearts of Romaine
  • 1 (15 oz.) can low-sodium chickpeas, drained, rinsed
  • 1 large Lakeside Beefsteak tomato, chopped
  • 1 seedless cucumber, diced
  • 1 yellow bell pepper, diced
  • 1/2 small red onion, diced
  • 1/2 cup crumbled feta cheese
  • 4 tablespoons Marie's® Market Reserve Meyer Lemon Basil Dressing

Instructions

  1. Combine lettuce, chickpeas, tomato, cucumber, pepper, onion, cheese and dressing in large bowl. Toss to coat with dressing.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 188Total Fat: 6gCholesterol: 11mgSodium: 434mgCarbohydrates: 27gFiber: 9gSugar: 8gProtein: 9g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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