Turn boring rice into a festive dish by adding a few veggies, protein and a homemade vinaigrette. Pair with a side salad or cup of soup, or serve as a side to your favorite main dish.

Recipe and photography by Brenda of Meal Planning Magic.

Italian Vegetable Wild Rice Salad

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Servings 8 Prep Time 20minutes
Servings 8 Prep Time 20minutes
Turn boring rice into a festive dish by adding a few veggies, protein and a homemade vinaigrette. Pair with a side salad or cup of soup, or serve as a side to your favorite main dish. Recipe and photography by Brenda of Meal Planning Magic.
Ingredients
  • 3 tablespoons lemon juice
  • 3 tablespoons red wine vinegar
  • 1/4 cup fresh parsley
  • 1 tablespoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup olive oil
  • 4 cups cooked wild rice, cooled
  • 1 cup diced cooked ham
  • 4 ounces pepperoni, chopped
  • 1/2 small red onion, chopped
  • 1 bell pepper, chopped
  • 1 small cucumber, peeled, chopped
Directions
  1. Combine lemon juice, vinegar, parsley, oregano, salt, pepper and olive oil in small bowl. Set aside.
  2. Combine rice, ham, pepperoni, onion, bell pepper and cucumber in large bowl. Stir gently to mix. Refrigerate 1 hour. Before serving, mix in dressing.
Nutritional Value
  • Calories 177
  • Fat 7g
  • Protein 3g
  • Carbohydrates 26g
  • Fiber 1g
  • Sodium 148mg
  • Cholesterol 0mg
  • Sugars 2g
  • Calcium 16mg
  • Iron 1mg

Widget not in any sidebars
Tags , , , , ,
Servings 8 Prep Time 20minutes
Servings 8 Prep Time 20minutes
Turn boring rice into a festive dish by adding a few veggies, protein and a homemade vinaigrette. Pair with a side salad or cup of soup, or serve as a side to your favorite main dish. Recipe and photography by Brenda of Meal Planning Magic.
Ingredients
  • 3 tablespoons lemon juice
  • 3 tablespoons red wine vinegar
  • 1/4 cup fresh parsley
  • 1 tablespoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup olive oil
  • 4 cups cooked wild rice, cooled
  • 1 cup diced cooked ham
  • 4 ounces pepperoni, chopped
  • 1/2 small red onion, chopped
  • 1 bell pepper, chopped
  • 1 small cucumber, peeled, chopped
Directions
  1. Combine lemon juice, vinegar, parsley, oregano, salt, pepper and olive oil in small bowl. Set aside.
  2. Combine rice, ham, pepperoni, onion, bell pepper and cucumber in large bowl. Stir gently to mix. Refrigerate 1 hour. Before serving, mix in dressing.
Nutritional Value
  • Calories 177
  • Fat 7g
  • Protein 3g
  • Carbohydrates 26g
  • Fiber 1g
  • Sodium 148mg
  • Cholesterol 0mg
  • Sugars 2g
  • Calcium 16mg
  • Iron 1mg

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