Produce for Kids

Ham, Apple & Cheese Wraps

Whether you’re packing these ham, apple and cheese wraps in a lunchbox, serving as an after-school snack, or setting out at a party for an easy appetizer, this sweet and savory combination will be a hit! The sweet, crunchy apple slices pair perfectly with the savory ham and cheese for a crisp snack.

Nutrition Tip: This is an ideal post-sports snack because it packs both proteins for repairing muscles and carbs for restocking energy (bonus points for bone-building calcium!)

Ham, Apple & Cheese Wraps

Ham, Apple & Cheese Wraps

Whether you’re packing these ham, apple and cheese wraps in a lunchbox, serving as an after-school snack or setting out at a party for an easy appetizer, this sweet and savory combination will be a hit! The sweet, crunchy apple slices pair perfectly with the savory ham and cheese for a crisp snack.

Yield: 8 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 4 slices low-sodium deli ham, cut in half
  • 1 small Gala apple, sliced
  • 2 ounces sliced Cheddar cheese, (8 slices)

Instructions

  1. Lay ham on flat surface. Place apple and cheese slice in middle. Wrap ham around slices and secure with a toothpick, if desired.
Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 54Total Fat: 3gCholesterol: 15mgSodium: 156mgCarbohydrates: 3gFiber: 1gSugar: 3gProtein: 4g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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