Produce for Kids

Flourless Berry Banana Pancakes

These gluten-free, berry banana pancakes are a quick and healthy alternative to ordinary pancakes. Filled with three fruits and nuts, they’re sure to please even the pickiest eater. Use a heart-shaped cookie cutter for a festive Valentine’s Day breakfast!

Flourless Raspberry Banana Pancakes

Flourless Raspberry Banana Pancakes

These gluten-free, berry banana pancakes are a quick and healthy alternative to ordinary pancakes. Filled with three fruits and nuts, they're sure to please even the pickiest eater.

Yield: 2 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients

  • 4 medium strawberries
  • 14 raspberries
  • 1/4 cup pecans, chopped
  • 4 large eggs
  • 1 large ripe banana
  • 1/8 teaspoon ground cinnamon
  • 1 teaspoon olive oil
  • 1/2 tablespoon agave nectar or honey

Instructions

  1. Place strawberries, raspberries, pecans and one egg in blender and blend until smooth and frothy. Add remaining eggs, banana and cinnamon, and pulse until just incorporated.
  2. Heat oil in large nonstick skillet over medium heat. Pour ¼ cup of batter onto skillet and cook 3-5 minutes, or until firm. Flip and cook 2-3 minutes, until firm. Remove from pan, let cool slightly.
  3. Repeat with remaining batter.
  4. Using heart-shaped cookie cutter, shape pancakes and top with agave nectar.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 501Total Fat: 31gCholesterol: 383mgSodium: 183mgCarbohydrates: 34.93gFiber: 5.79gProtein: 19.28g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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