Produce for Kids

Chili-Lime Kale & Spinach Chips

Kale and spinach in one dish together make this snack a nutrient-packed powerhouse! These veggie chips are healthy and just as tasty as regular old potato chips. Store leftovers (if you have any!) in an airtight container lined with uncooked rice to keep the chips crisp for up to five days.

Chili Lime Kale & Spinach Chips

Chili Lime Kale & Spinach Chips

Kale and spinach in one dish together make this snack a nutrient-packed powerhouse! These veggie chips are healthy and just as tasty as regular old potato chips. Store leftovers (if you have any!) in an airtight container lined with uncooked rice to keep the chips crisp for up to five days.

Yield: 2 servings
Prep Time: 20 minutes
Total Time: 20 minutes

Ingredients

  • 1/2 cup lowfat plain Greek yogurt
  • 1/4 teaspoon lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon (plus 1/2 teaspoon) salt, divided
  • 2 teaspoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon chili powder
  • 3 cups baby kale, tough stems removed
  • 1 cup baby spinach, loosely packed
  • 2 teaspoons lime juice

Instructions

  1. Mix yogurt, lemon juice, garlic powder and 1/4 tsp. salt in small bowl. Set aside.
  2. Preheat oven to 350°F.
  3. Combine oil, garlic, salt and chili powder in mixing bowl. Add kale and spinach, story gently coating each leaf. Remove any excess liquid.
  4. Arrange spinach and kale single layer on parchment-lined baking sheet. Bake 10-15 minutes, or until crispy.
  5. Remove from oven and drizzle with lime juice.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 134Total Fat: 7gCholesterol: 7mgSodium: 373mgCarbohydrates: 15gFiber: 2.5gProtein: 7g

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Lesley Daniels

About the Author

Lesley Daniels

Lesley got her first taste for the food industry over 10 years ago at Heinz. Her finance and communication skills gave her an opportunity to explore many roles within their supply chain and procurement teams. Years later, she took her passion for creating and marketing food to Giant Eagle to source and develop their private label brands. At Produce for Kids, Lesley serves as the keystone between our retail partners and growers. As the mom of two daring boys and the wife of a passionate outdoorsmen, Lesley is always searching for healthy and delicious ways to fuel their next family biking or hiking adventure.

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