Produce for Kids

Chicken Waldorf Salad

Craving a lunch or dinner that’s light, but filling? This Chicken Waldorf Salad is just the thing! Filled with 28g of protein, lots of fruits and veggies, crunchy nuts, and brought together with a lightened-up Greek yogurt dressing, it’s the perfect meal any time of the year. Serve solo, over a bed of salad greens, or in a wrap.

Chicken Waldorf Salad

Chicken Waldorf Salad

Craving a lunch or dinner that’s light, but filling? This Chicken Waldorf Salad is just the thing! Filled with 28g of protein, lots of fruits and veggies, crunchy nuts and brought together with a lightened-up Greek yogurt dressing, it’s the perfect meal any time of the year. Serve solo, over a bed of salad greens or in a wrap.

Yield: 6
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1/3 cup plain nonfat Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 2 cups cooked, cubed chicken breast
  • 2 medium Gala apples, diced
  • 1 cup halved red seedless grapes
  • 1/4 cup chopped celery
  • 1/4 cup chopped walnuts

Instructions

  1. Mix yogurt, lemon juice and honey in small bowl. Set aside.
  2. Combine chicken, apples, grapes, celery and walnuts in large bowl. Add yogurt and mix well. Season with salt and pepper, to taste.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 229Total Fat: 6.9gCholesterol: 70.2mgSodium: 72mgCarbohydrates: 17.9gFiber: 2.2gSugar: 14.7gProtein: 27.9g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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