Produce for Kids

Cheesy Cauliflower Hashbrown Waffles

Who says waffles have to be sweet? Go the savory route with these Cheesy Cauliflower Hashbrown Waffles! Cauliflower is an excellent source of Vitamin C, and this recipe starts the day off right with 123% of your daily intake. Top with an egg prepared your favorite way for an extra protein boost.

Cheesy Cauliflower Hashbrown Waffles - Who says waffles have to be sweet? Go the savory route with these Cheesy Cauliflower Hashbrown Waffles! Cauliflower is a excellect source of Vitamin C, and this recipe starts the day off right with 123% of your daily intake. Top with an egg prepared your favorite way for an extra protein boost.

Cheesy Cauliflower Hashbrown Waffles

Who says waffles have to be sweet? Go the savory route with these Cheesy Cauliflower Hashbrown Waffles! Cauliflower is an excellent source of Vitamin C, and this recipe starts the day off right with 123% of your daily intake. Top with an egg prepared your favorite way for an extra protein boost.

Yield: 2 servings
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 1 (12 oz.) package cauliflower rice
  • 2 green onions, sliced
  • 2 large eggs
  • 1/2 cup shredded lowfat Cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Steam cauliflower rice according to package directions. Let cool. Transfer to clean dish towel and ring to remove excess water.
  2. Mix cauliflower, green onions, eggs, cheese, garlic powder, salt and pepper in large bowl.
  3. Heat waffle iron and spray with nonstick cooking sparay. Add cauliflower mixture to waffle iron. Close and cook 3-4 minutes, or until browned and crispy around the edge. Remove and cut into fourths.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 208Total Fat: 11gCholesterol: 206mgSodium: 512mgCarbohydrates: 13gFiber: 4gSugar: 5gProtein: 16g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

4 Comments on Cheesy Cauliflower Hashbrown Waffles

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  1. This recipe is a big disappointment:(

    • Amber Gray

      Hi Abby,

      Can you tell us a little more about what happened so we can troubleshoot any issues with the recipe?

      Thanks!

  2. I dont know what happened. I was saving recipes for healthy diet. I’m not over weight but LOVE your recipes. It’s not saving now.

    • Amber Gray

      Hi Mary,

      How are you trying to save the recipes? We can see how best to help you.

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