Produce for Kids

Cauliflower Breakfast Pizza

Pizza for breakfast! Kids will cheer for this simple, healthy and delicious spin on an all-time food favorite among youngsters. Plus, cauliflower, tomatoes, peppers and onions are all excellent sources of vitamin C.

Cauliflower Breakfast Pizza

Cauliflower Breakfast Pizza

Pizza for breakfast! Kids will cheer for this simple, healthy and delicious spin on an all-time food favorite among youngsters. Plus, cauliflower, tomatoes, peppers and onions are all excellent sources of vitamin C.

Yield: 4 servings
Prep Time: 30 minutes
Total Time: 30 minutes

Ingredients

  • 16 oz. riced cauliflower
  • 5 large eggs
  • ¼ cup (plus ½ cup) shredded lowfat mozzarella cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 teaspoon oregano
  • 1/2 tablespoon unsalted butter
  • 1/2 RealSweet® Vidalia® onion, chopped
  • 1 red bell pepper, thinly sliced
  • 8 mushrooms, sliced
  • 3 premade turkey sausage links, sliced
  • 1 roma tomato, thinly sliced
  • 1/2 avocado, thinly sliced

Instructions

  1. Preheat oven to 450°F.
  2. Place cauliflower in bowl and microwave on HIGH 8 minutes or until soft. Let cool slightly and thoroughly squeeze out water using clean dishtowel. Add 1 egg, ¼ cup cheese, garlic powder and oregano. Mix well.
  3. Line 13x9 baking sheet with parchment paper. Form cauliflower into thin, even crust and bake 15-20 minutes, or until crust is slightly browned and firm.
  4. Heat butter in skillet over medium-high heat; add onions, peppers, mushrooms, and sausage and cook 3-5 minutes stirring occasionally, until tender and browned.
  5. Beat 4 eggs in bowl and add to skillet, stir and cook 2-3 minutes, or until firm.
  6. Top crust with veggie/egg mixture, tomatoes and remaining cheese. Return to oven and bake 10 minutes, or until cheese is melted and brown. Top with avocado.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 315Total Fat: 15gCholesterol: 217mgSodium: 406mgCarbohydrates: 29gFiber: 7gProtein: 22g

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Lesley Daniels

About the Author

Lesley Daniels

Lesley got her first taste for the food industry over 10 years ago at Heinz. Her finance and communication skills gave her an opportunity to explore many roles within their supply chain and procurement teams. Years later, she took her passion for creating and marketing food to Giant Eagle to source and develop their private label brands. At Produce for Kids, Lesley serves as the keystone between our retail partners and growers. As the mom of two daring boys and the wife of a passionate outdoorsmen, Lesley is always searching for healthy and delicious ways to fuel their next family biking or hiking adventure.

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