Produce for Kids

Caramelized Onion, Goat Cheese & Arugula Flatbread

If you love caramelized onions, you’ll love this flatbread! Caramelized onions, tangy goat cheese, and peppery arugula are topped with a sweet balsamic glaze for an easy and delicious meal. Caramelize your onions ahead of time and this flatbread to ready to eat in just 15 minutes!

Nutrition Tip: Onions are in the same family as garlic and contain natural health-boosting compounds. The plant chemicals that make them so fragrant may protect against certain kinds of cancer.

Caramelized Onion, Goat Cheese & Arugula Flatbread

Caramelized Onion, Goat Cheese & Arugula Flatbread

If you love caramelized onions, you’ll love this flatbread! Caramelized onions, tangy goat cheese and peppery arugula are topped with a sweet balsamic glaze for an easy and delicious meal. Caramelize your onions ahead of time and this flatbread to ready to eat in just 15 minutes!

Yield: 4
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes

Ingredients

  • 1 tablespoon unsalted butter
  • 1 large RealSweet® sweet onion, thinly sliced
  • 1/8 teaspoon salt
  • 1 tablespoon veggie stock
  • 1 pre-made thin crust flatbread
  • 2 teaspoon olive oil, divided
  • 3 ounces goat cheese
  • 1 cup arugula
  • 2 tablespoons balsamic glaze

Instructions

  1. Heat butter in skillet over medium-low heat. Add onions and cook, stirring frequently, 30-40 minutes. Once onions begin to soften and brown, sprinkle with salt and stir in stock. Cook additional 1-2 minutes and remove from heat.
  2. Preheat oven to 425F.
  3. Lay flatbread on baking sheet. Brush with 1 tsp. olive oil and top with caramelized onions and goat cheese. Bake 8-12 minutes, or until cheese melts and crust is crisp. Remove from oven.
  4. Toss arugula with 1 tsp. olive oil, salt and pepper. Top flatbread with arugula and drizzle with balsamic glaze.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 279Total Fat: 13gCholesterol: 17mgSodium: 463mgCarbohydrates: 35gFiber: 2gSugar: 6gProtein: 8g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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