This smooth and sweet yogurt dip is a great way to enjoy fruit while also sneaking in healthy protein, calcium and probiotics.

Caramel Maple Yogurt Dip

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Servings 2 Prep Time 15minutes
Servings 2 Prep Time 15minutes
This smooth and sweet yogurt dip is a great way to enjoy fruit while also sneaking in healthy protein, calcium and probiotics.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Besides containing beneficial bacteria for your gut, Greek yogurt has a much higher protein content compared to regular yogurt. It is perfect paired with nuts and fruit for a mid-afternoon snack!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Besides containing beneficial bacteria for your gut, Greek yogurt has a much higher protein content compared to regular yogurt. It is perfect paired with nuts and fruit for a mid-afternoon snack!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 cup plain lowfat Greek yogurt
  • 2 tablespoons caramel dip
  • 1 teaspoon maple syrup
  • 1 (2 oz.) bag Crunch Pak® sliced apples
  • 1 banana, sliced
Directions
  1. Mix yogurt, caramel and syrup in mixing bowl.
  2. Serve with apple and banana.
Suggested Sides
2 graham cracker squares
Nutritional Value
  • Calories 237
  • Fat 5g
  • Protein 12g
  • Carbohydrates 44.37g
  • Fiber 2.48g
  • Cholesterol 9mg
  • Sodium 92mg
  • Calcium 21mg
  • Iron 5mg

Widget not in any sidebars
Tags , ,
Servings 2 Prep Time 15minutes
Servings 2 Prep Time 15minutes
This smooth and sweet yogurt dip is a great way to enjoy fruit while also sneaking in healthy protein, calcium and probiotics.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Besides containing beneficial bacteria for your gut, Greek yogurt has a much higher protein content compared to regular yogurt. It is perfect paired with nuts and fruit for a mid-afternoon snack!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Besides containing beneficial bacteria for your gut, Greek yogurt has a much higher protein content compared to regular yogurt. It is perfect paired with nuts and fruit for a mid-afternoon snack!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 cup plain lowfat Greek yogurt
  • 2 tablespoons caramel dip
  • 1 teaspoon maple syrup
  • 1 (2 oz.) bag Crunch Pak® sliced apples
  • 1 banana, sliced
Directions
  1. Mix yogurt, caramel and syrup in mixing bowl.
  2. Serve with apple and banana.
Suggested Sides
2 graham cracker squares
Nutritional Value
  • Calories 237
  • Fat 5g
  • Protein 12g
  • Carbohydrates 44.37g
  • Fiber 2.48g
  • Cholesterol 9mg
  • Sodium 92mg
  • Calcium 21mg
  • Iron 5mg

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