Produce for Kids

Broccoli Cheese Crustless Quiches

Who’s says breakfast can only be in the morning? Pack these broccoli cheese quiches in your child’s lunchbox for a fun way to eat mid-day! Leftovers can also be wrapped up and stored in the freezer for up to 2 months.

Broccoli Cheese Crustless Quiches

Broccoli Cheese Crustless Quiches

Who’s says breakfast can only be in the morning? Pack these broccoli cheese quiches in your child’s lunchbox for a fun way to eat mid-day! Leftovers can also be wrapped up and stored in the freezer for up to 2 months.

Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 3 large eggs
  • 1 (12 oz.) can fat-free evaporated milk
  • 6 ounces chopped broccoli, steamed
  • 1 cup finely grated sharp Cheddar cheese
  • 1/2 teaspoon lemon pepper seasoning
  • 4 mini sweet peppers, sliced into 6 rings each

Instructions

  1. Preheat oven to 350F. Lightly grease nonstick 12-cup muffin pan.
  2. Lightly beat eggs in medium bowl. Add evaporated milk, broccoli, cheddar cheese and lemon pepper seasoning. Stir well.
  3. Divide evenly between muffin cups. Top with 2 pepper rings.
  4. Bake 20-25 minutes, or until knife inserted in center comes out clean. Cool in pan 15 minutes. Run knife around sides to loosen and remove from pan.
  5. Serve immediately or refrigerate up to 3 days.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 229Total Fat: 12gCholesterol: 129mgSodium: 224mgCarbohydrates: 14gFiber: 2gSugar: 5gProtein: 14g

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Christine Pittman

About the Author

Christine Pittman is the author behind popular cooking sites - CookTheStory.com and TheCookful.com. As a mom of two, she enjoys sharing quick and easy, homemade and healthy recipes with families.

4 Comments on Broccoli Cheese Crustless Quiches

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  1. Can you please share the cowliflower recipe? It is not linked to the right recipe

    Thanks!!

    • Amber Gray

      Hi Juliana,

      Which recipe are you looking for? I’m not seeing a cauliflower recipe linked on this page.

      Thanks!

  2. Can you make this with regular milk?

    • Grace Vilches

      Hi Tara,

      Yep! Regular milk would work just as fine. Let us know if you try this recipe 🙂

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