Produce for Kids

Breakfast Tacos

This Southwestern-inspired breakfast taco recipe is savory and easy to make.

Nutrition Tip: Mushrooms benefit both our bodies and the earth —a true win-win! These fungi break down organic matter in order to recycle vital nutrients for the planet and are filled with essential nutrients for us.

Breakfast Tacos

Breakfast Tacos

This Southwestern-inspired breakfast taco recipe is savory and easy to make.

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Ingredients

  • 8 corn tortillas
  • 1/2 cup chopped sweet onion
  • 1/2 cup chopped mushrooms
  • 1/2 cup chopped tomatoes
  • 4 large egg whites
  • 4 large eggs
  • 1/2 cup Chihuahua cheese, crumbled
  • 1/4 teaspoon garlic powder
  • 1/4 cup salsa

Instructions

  1. Heat large nonstick skillet coated with cooking spray on medium heat.
  2. Place tortillas into the skillet one at a time and heat each side 1 minute. Set aside on plate.
  3. Re-spray skillet with nonstick spray and return pan to heat. Add onions and mushrooms, and cook 5 minutes, or until onions are transparent. Add tomatoes and cook 2-3 minutes. Remove from heat and set aside.
  4. Mix eggs in mixing bowl and pour into skillet. Let set 1 minute. Add cooked vegetables and cheese, and stir gently 2-3 minutes, or until all ingredients are scrambled.
  5. Top tortillas with eggs and season with garlic, salt and pepper, and top with salsa or guacamole.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 318Total Fat: 11gCholesterol: 203mgSodium: 452mgCarbohydrates: 30gFiber: 4gProtein: 25g

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Trish James

About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

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