Produce for Kids

Breakfast Potatoes

Perfect for the weekend, hearty potatoes and savory onions kick up a traditional egg breakfast in this recipe.

Nutrition Tip: When preparing your red potatoes for roasting, mashing, or boiling, be sure to keep the skin on! The red skin is rich in B-vitamins, which pairs nicely with the energy-boosting complex carbohydrates found in the starch.

Breakfast Potatoes

Breakfast Potatoes

Perfect for the weekend, hearty potatoes and savory onions kick up a traditional egg breakfast in this recipe.

Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Ingredients

  • 1/2 pound small red potatoes
  • 1 tablespoon olive oil
  • 1/3 cup chopped RealSweet® sweet onion
  • 1/4 cup chopped fresh parsley

Instructions

  1. Poke potatoes with knife and microwave on HIGH 5 minutes. Let cool slightly before handling.
  2. Heat oil in skillet over medium heat; add onions and cook for 2-3 minutes.
  3. Cut potatoes into cubes and add to skillet. Cook 10 minutes, stirring occasionally, until potatoes are browned on all sides. Add fresh parsley and cook 1 minute.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 496Total Fat: 13.62gCholesterol: 227mgSodium: 296mgCarbohydrates: 67.31gFiber: 8gProtein: 20.18g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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