Start your morning off with a delicious, nutrient-packed smoothie! Avocado provides a uniquely silky smooth texture to this smoothie without an overbearing taste. Plus, avocados are great to kick off the day since they’re high in potassium, fiber and healthy fat.
Make-Ahead Tip: Freeze smoothie packs to quickly add to your blender. Just place all ingredients except milk (or liquid of choice) into a freezer-safe ziptop bag and freeze. When ready to blend, just add to blender with liquid and blend!
Recipe and photography courtesy of Jodi of Create Kids Club.
- 1 cup spinach
- 2/3 cup frozen blueberries
- 1/2 Mission avocado
- 1 tablespoon ground flax seed
- 1 cup oat milk, (or milk of choice)
- Add spinach, blueberries, avocado and flax seed to blender. Pour milk on top. Place lid on blender and blend until smooth.
Nutrition Information:Yield: 2
Amount Per Serving: Calories: 184Total Fat: 8gCholesterol: 0mgSodium: 70mgCarbohydrates: 26gFiber: 8gSugar: 7gProtein: 5g