Not all salsas need to be tomato based. This black bean and corn salsa is perfect any time of the year. Grab your chips and dip!

Black Bean & Corn Salsa

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Servings 6 Prep Time 10minutes
Servings 6 Prep Time 10minutes
Not all salsas need to be tomato based. This black bean and corn salsa is perfect any time of the year. Grab your chips and dip!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

When black beans are paired with a grain, they become a dynamic duo that provide you will all of the essential amino acids of a complete protein. You could go the traditional route by mixing beans and rice, or try something new by whipping up black bean brownies!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
When black beans are paired with a grain, they become a dynamic duo that provide you will all of the essential amino acids of a complete protein. You could go the traditional route by mixing beans and rice, or try something new by whipping up black bean brownies!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/4 cup olive oil
  • 2 limes, juiced
  • 1 (15.5 oz.) can low-sodium black beans, drained, rinsed
  • 2 ears Dandy® sweet corn, cooked, cut from cob
  • 1/2 small RealSweet® sweet onion, finely diced
  • 1/4 cup fresh cilantro, chopped
Directions
  1. Slowly whisk olive oil and lime juice in medium bowl.
  2. Add black beans, corn, onion and cilantro. Stir well to coat. Season with salt and pepper, to taste.
Nutritional Value
Calories 185 Fat 10g Protein 5g Carbohydrates 24g Fiber 5g Sodium 226mg Cholesterol 0mg Sugar 3g Calcium 5%DV Iron 11%DV

Widget not in any sidebars
Tags , , , , , , , , ,
Servings 6 Prep Time 10minutes
Servings 6 Prep Time 10minutes
Not all salsas need to be tomato based. This black bean and corn salsa is perfect any time of the year. Grab your chips and dip!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

When black beans are paired with a grain, they become a dynamic duo that provide you will all of the essential amino acids of a complete protein. You could go the traditional route by mixing beans and rice, or try something new by whipping up black bean brownies!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
When black beans are paired with a grain, they become a dynamic duo that provide you will all of the essential amino acids of a complete protein. You could go the traditional route by mixing beans and rice, or try something new by whipping up black bean brownies!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/4 cup olive oil
  • 2 limes, juiced
  • 1 (15.5 oz.) can low-sodium black beans, drained, rinsed
  • 2 ears Dandy® sweet corn, cooked, cut from cob
  • 1/2 small RealSweet® sweet onion, finely diced
  • 1/4 cup fresh cilantro, chopped
Directions
  1. Slowly whisk olive oil and lime juice in medium bowl.
  2. Add black beans, corn, onion and cilantro. Stir well to coat. Season with salt and pepper, to taste.
Nutritional Value
Calories 185 Fat 10g Protein 5g Carbohydrates 24g Fiber 5g Sodium 226mg Cholesterol 0mg Sugar 3g Calcium 5%DV Iron 11%DV

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