Produce for Kids

Bagel with Pistachio Cream Cheese

Add crunch and flavor to your morning bagel by adding in chopped pistachios! Pistachios are a good source of fiber providing 3 grams per serving.

Nutrition Tip: Pistachios primarily contain monounsaturated fat, the same kind of healthy fat found in olive oil and avocados.

Bagel with Pistachio Cream Cheese

Bagel with Pistachio Cream Cheese

Add crunch and flavor to your morning bagel by adding in chopped pistachios! Pistachios are a good source of fiber providing 3 grams per serving.

Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 1/4 cup lowfat cream cheese
  • 1/4 cup pistachios, shelled, chopped
  • 2 whole wheat bagels, sliced, toasted

Instructions

  1. Combine cream cheese and pistachios in small bowl. Mix well.
  2. Spread on each side of bagel.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 310Total Fat: 11gSodium: 516mgCarbohydrates: 49gFiber: 8gProtein: 14g

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Trish James

About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

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