Produce for Kids

Avocado Toast with Grape Tomatoes & Zucchini

Do you prefer a savory breakfast vs. something sweet? This quick and simple recipe is perfect! Filled with Vitamin C, fiber, potassium, and folic acid, this filling breakfast will get you through until lunchtime.

Nutrition Tip: Zucchini is a good source of potassium, which according to the American Heart Association, can help control blood pressure as potassium helps lessen the effect salt has on your body.

Avocado Toast with Grape Tomatoes & Zucchini

Avocado Toast with Grape Tomatoes & Zucchini

Do you prefer a savory breakfast vs. something sweet? This quick and simple recipe is perfect!

Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 1/2 avocado, mashed
  • 1 slice whole wheat bread, toasted
  • 6 slices zucchini
  • 2 grape tomatoes, sliced

Instructions

  1. Spread avocado on toast. Top with zucchini and tomato. Season with salt and pepper, to taste.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 198Total Fat: 11gSodium: 156mgCarbohydrates: 21gFiber: 7gSugar: 3gProtein: 5g

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Trish James

About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

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