Do you prefer a savory breakfast vs. something sweet? This quick and simple recipe is perfect! Filled with Vitamin C, fiber, potassium, and folic acid, this filling breakfast will get you through until lunchtime.
Nutrition Tip: Zucchini is a good source of potassium, which according to the American Heart Association, can help control blood pressure as potassium helps lessen the effect salt has on your body.
- 1/2 avocado, mashed
- 1 slice whole wheat bread, toasted
- 6 slices zucchini
- 2 grape tomatoes, sliced
- Spread avocado on toast. Top with zucchini and tomato. Season with salt and pepper, to taste.
Nutrition Information:Yield: 1
Amount Per Serving: Calories: 198Total Fat: 11gSodium: 156mgCarbohydrates: 21gFiber: 7gSugar: 3gProtein: 5g