Produce for Kids

Asian Chicken Stir Fry

Dinner takes a shortcut with this easy chicken stir fry. Using a chopped salad kit plus a few extra veggies, you can get a healthy, flavorful meal on the table in under 15 minutes. Easily swap in your favorite veggies or whatever you have on hand that you need to use up.

Nutrition Tip: Snow peas add vibrant color and crunch to this dish. They’re rich in vitamin C and even contain iron, which kids need for growth.

Asian Chicken Stir Fry

Asian Chicken Stir Fry

Dinner takes a shortcut with this easy chicken stir fry. Using a chopped salad kit plus a few extra veggies, you can get a healthy, flavorful meal on the table in under 15 minutes.

Yield: 4 servings
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 2 teaspoons olive oil
  • 1 pound boneless skinless chicken breast, thinly sliced
  • 8 ounces sliced mushrooms
  • 1 teaspoon garlic powder
  • 4 ounces snow peas
  • 1 package Eat Smart® Asian Sesame chopped salad kit

Instructions

  1. Heat oil in large skillet over medium heat. Add chicken, mushrooms and garlic powder. Cook chicken 5 minutes, or until cooked through. Add snow peas and cook 2 minutes. Add salad kit and dressing (reserve toppings for final dish, optional) and mix well. Cook 1-2 minutes, or until heated through.
  2. Top with salad kit toppings for added crunch.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 270Total Fat: 14gCholesterol: 55mgSodium: 406mgCarbohydrates: 11gFiber: 3gSugar: 5gProtein: 27g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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