Produce for Kids

Alphabet Vegetable Soup

Keep your little ones warm in the winter time with this healthy and hearty Alphabet Soup. Kids will have fun spelling out words with the pasta letters and trying out a variety of veggies!

Alphabet Vegetable Soup

Alphabet Vegetable Soup

Keep your little ones warm in the winter time with this healthy and hearty Alphabet Soup.

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes


  • 1 tablespoon olive oil
  • 3 carrots, diced
  • 2 cups baby kale
  • 8 ounces green beans, chopped
  • 1 russet potato, peeled, diced
  • 1/2 medium RealSweet® Vidalia® onion, finely chopped
  • 2 quarts low-sodium vegetable broth
  • 1 (14 oz.) can no-salt-added diced tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1 cup uncooked alphabet pasta


  1. Heat oil in large pot over medium heat. Add carrots, kale, green beans, potatoes and onion, and cook 5 minutes, or until softened. Add broth, tomatoes, salt, pepper and garlic powder. Bring to a boil, reduce heat to low and simmer, covered, 20 minutes. Stir in pasta and cook 10 minutes, or until cooked.
Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 134Total Fat: 2gCholesterol: 0mgSodium: 283mgCarbohydrates: 27gFiber: 2gSugar: 3gProtein: 5g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

2 Comments on Alphabet Vegetable Soup

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  1. This would be an awesome recipe to make with children in my home daycare. This meal becomes a learning activity as children identify the letters in their soup. Hopefully, picky eaters will focus more on “playing” and will eat their veggies LOL

  2. Great home cooked meal, in about 30 minutes. I’ll take it! Sounds great, even on a weeknight.

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