Produce for Kids

30-Minute Vegetable Tortellini Soup

This light, easy vegetable tortellini soup recipe is ready in only 30 minutes, making it perfect for a busy weeknight dinner. Leftovers make for the perfect hearty lunch.

Nutrition Tip: Tomatoes contain lycopene, an important antioxidant, which may help protect against prostate cancer and heart disease.

30-Minute Veggie Tortellini Soup

30-Minute Veggie Tortellini Soup

This light, easy vegetable soup recipe is ready in only 30 minutes, so it's perfect dinner for a busy weeknight. Leftovers make for the perfect hearty lunch.

Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 1 tablespoon olive oil
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 1 sweet onion, chopped
  • 1 clove garlic, finely chopped
  • 1 (48 oz.) carton low-sodium vegetable broth
  • 1 (14.5 oz) can low-sodium diced tomatoes
  • 1 head escarole, roughly chopped
  • 12 oz. green beans, chopped
  • 1 cup frozen sweet corn
  • 1 (12 oz.) package dry tortellini
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Heat oil in large pot over medium heat. Add celery, carrots, onion and garlic. Cook 5-10 minutes, or until tender.
  2. Increase heat to high; add broth, tomatoes, escarole, green beans and corn. Bring to a boil and add tortellini. Reduce heat and simmer 9-10 minutes, or until tortellini is cooked. Top with 1½ tsp. cheese.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 357Total Fat: 9gCholesterol: 27mgSodium: 648mgCarbohydrates: 49gFiber: 5gSugar: 6.5gProtein: 14g

Did you make this recipe?

Tag @ProduceForKids on Instagram or use #ProduceforKids to share with us!

Trish James

About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

2 Comments on 30-Minute Vegetable Tortellini Soup

Leave a comment »
  1. Hi love your site but was wondering if in the nutritional info you would be including sugar content! I have diabetes and it info I need to know! Thanks Donna Divis

  2. wawo nice this is nice soup recipe, its so easy, thanx for the post

Leave a Reply

Your email address will not be published. Required fields are marked *