Produce for Kids

Fruity Multigrain Waffles

These fruit and nut-packed waffles are more than just your average breakfast. Make an extra batch and freeze to have on hand for holiday mornings or busy weekdays.

Fruity Multigrain Waffles

Fruity Multigrain Waffles

These fruit and nut-packed waffles are more than just your average breakfast. Make an extra batch and freeze to have on hand for holiday mornings or busy weekdays.

Yield: 5 servings
Prep Time: 25 minutes
Total Time: 25 minutes

Ingredients

  • 1 cup whole wheat flour
  • 1/4 cup ground flaxseed
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 cup 1% milk
  • 1/2 cup cooked oats
  • 2 large eggs, lightly beaten
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 2 teaspoons vanilla extract
  • 1 1/4 cup chopped pineapple
  • 1 large banana, sliced
  • 1/2 cup pistachios, shelled

Instructions

  1. Whisk together flour, flaxseed, baking powder, baking soda and salt in large mixing bowl. Stir milk, oats, eggs, honey, oil and vanilla into flour mixture; mix until just combined. Do not overmix.
  2. Preheat waffle iron, and lightly coat with cooking spray. Add enough batter to cover ¾ of the waffle iron surface (about ⅔ cup for 8x8-inch waffle iron). Close waffle iron and cook 5-7 minutes, or until waffles are golden and crisp.
  3. Top waffles with pineapple, banana and pistachios.
Nutrition Information:
Yield: 5 Serving Size: 1
Amount Per Serving: Calories: 374Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 78mgSodium: 446mgCarbohydrates: 48gFiber: 8gSugar: 16gProtein: 14g

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Trish James

About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

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