In this episode of Healthy Family Project, we talk to Katie Serbinski, the official Produce for Kids registered dietitian, about navigating first foods, ideas for finger foods, and when to get babies started on solids.
Katie Serbinski is a mom, of two boys and a girl with another little one on the way, and a Registered Dietitian from Detroit, Michigan. She’s the founder of Mom to Mom Nutrition, a healthy food and lifestyle blog where she shares her “me time” with other health-minded parents.
On her blog, you’ll find simple, family-friendly recipes, tips for new moms, and realistic nutrition advice. Through Mom to Mom Nutrition, Katie shows her readers that raising a healthy family is achievable, even when you have a toddler throwing food across your kitchen table and a baby wanting to nurse around the clock.
Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through!
- 2:35 – What inspired Katie to start her blog
- 4:29 – Timeline for introducing new foods to little ones
- 8:00 – When to introduce allergenic foods
- 13:32 – Baby Led Weaning
- 17:30 – Finger Foods
- 22:30 – Can picky eating be prevented?
- Complete Guide to Starting Solids
- Tear Free Tips for Feeding a Toddler
- 25 Finger Foods for Babies and Toddlers
- Toddler Serving Sizes
- What to Know Before Starting Solid Foods with Baby
About the Healthy Family Project Podcast
Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world. Brought to you by Produce for Kids.
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