In this episode of Healthy Family Project, we talk to Katie Serbinski, the official Produce for Kids registered dietitian, about navigating first foods, ideas for finger foods, and when to get babies started on solids. 

Katie Serbinski is a mom, of two boys and a girl with another little one on the way, and a Registered Dietitian from Detroit, Michigan. She’s the founder of Mom to Mom Nutrition, a healthy food and lifestyle blog where she shares her “me time” with other health-minded parents.

On her blog, you’ll find simple, family-friendly recipes, tips for new moms, and realistic nutrition advice. Through Mom to Mom Nutrition, Katie shows her readers that raising a healthy family is achievable, even when you have a toddler throwing food across your kitchen table and a baby wanting to nurse around the clock.


Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through!

  • 2:35 – What inspired Katie to start her blog
  • 4:29 – Timeline for introducing new foods to little ones
  • 8:00 – When to introduce allergenic foods
  • 13:32 – Baby Led Weaning
  • 17:30 – Finger Foods
  • 22:30 – Can picky eating be prevented?

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About the Healthy Family Project Podcast

Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world. Brought to you by Produce for Kids.

Be on the lookout for new bi-weekly episodes and don’t forget to subscribe on iTunesSpotifyGoogle Play or your favorite podcasting site. If you like an episode, make sure to leave a rating and comment.

If you are interested in being a guest on the Healthy Family Project podcast, contact healthyfamilyproject@produceforkids.com with your topic idea for consideration.