In this episode of Healthy Family Project, we talk to Noelle Martin, RD and author of MotherhoodAndMeals.com. Noelle joined us to talk about the importance of self-care and how to make time for it when you have a busy schedule. 

Noelle Martin is a Registered Dietitian with a Master of Science in Foods and Nutrition and a mom of three young boys. Noelle is founder and president Motherhood and Meals Inc. and co-founder of Nourished Beginnings. She has a passion for educating, inspiring, and empowering women to make healthy choices for themselves and their families and bring consistent habits to the chaos of life.

Noelle works with individuals, families and groups in person through one-on-one sessions and workshop settings as well as on-line through virtual courses. Noelle also enjoys teaching at Brescia University College. Noelle just released a cookbook for kids entitled “Superfoods and Super Kids Cookbook.” You can find Noelle at www.motherhoodandmeals.com and on Instagram.

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Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through!

  • 2:55 Welcome, Noelle!
  • 5:07 Self-care defined
  • 10:17 How to make time for self-care
  • 20:30 How to teach our kids about self-care
  • 27:40 How can families disconnect from the to-do list? 
  • 36:17 How to ask for help? How to build your ‘village’?

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Healthy Family Project Podcast

Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world. Brought to you by Produce for Kids.

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If you are interested in being a guest on the Healthy Family Project podcast, contact podcast@healthyfamilyproject.com with your topic idea for consideration.