In this episode of the Healthy Family Project, we talk to Marc Mero, Former WWE Wrestling Champion and Author of “How to be the Happiest Person on the Planet.” Marc shares ways parents can stay involved in their kids lives, how to navigate social media usage, and how to help kids dealing with bullying. 

Marc Mero reached the pinnacle of sports-entertainment success – then lost it all – but in the process discovered what’s most important in life. Marc shares his captivating journey with audiences worldwide and inspires people to examine their life choices. As the founder of the nonprofit organization, Champion of Choices, Marc dedicates his life to helping others be the “Champion” they’re destined to be. Through his organization and school presentations, Marc empowers students to make positive choices.

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Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through!

  • Welcome, Marc!
  • 5:02 Tips for parents to stay involved in their kids’ lives
  • 12:10 Red flags parents should be looking out for
  • 20:16 How to help kids dealing with bullying
  • 25:41 Champion of Choices school tour
  • 27:12 Advice for parents helping their kids navigate social media

Relevant Links 

Other Podcast Episodes to Check Out:


Healthy Family Project Podcast

Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world. Brought to you by Produce for Kids.

Be on the lookout for new bi-weekly episodes and don’t forget to subscribe on Apple Podcasts, Google PodcastsSpotify or your favorite podcasting site. If you like an episode, make sure to leave a rating and comment.

If you are interested in being a guest on the Healthy Family Project podcast, contact podcast@healthyfamilyproject.com with your topic idea for consideration.