Produce for Kids

Baja Breakfast Burrito

This protein-packed breakfast burrito is sure to keep the family full through school, work or running errands.

Nutrition Tip: Egg whites only contain about half of the egg protein, so don’t skip the yolk if you want the full protein benefits from eating an egg.

Baja Breakfast Burrito

Baja Breakfast Burrito

This protein-packed breakfast burrito is sure to keep the family full through school, work or running errands.

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup diced rainbow bell peppers
  • 1/2 cup diced onions
  • 1 cup low-sodium black beans, drained, rinsed
  • 1/2 cup tomatoes, diced
  • 1 cup baby spinach
  • 1/3 cup salsa
  • 6 large eggs, scrambled, cooked until firm
  • 4 whole wheat tortillas
  • 1/2 avocado, sliced
  • 12 slices cucumber

Instructions

  1. Heat oil in nonstick skillet over medium-high heat; add peppers and onions, and cook 5 minutes, or until tender and lightly browned. Add beans, tomatoes and spinach, and cook 2 minutes, stirring occasionally, until beans are heated through. Remove from heat and mix in salsa.
  2. Assemble tortillas by adding eggs, bean/vegetable mixture, avocado and cucumber.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 472Total Fat: 16.42gCholesterol: 288mgSodium: 371mgCarbohydrates: 55.84gFiber: 10.87gProtein: 25.36g

Did you make this recipe?

Tag @ProduceForKids on Instagram or use #ProduceforKids to share with us!

Lesley Daniels

About the Author

Lesley Daniels

Lesley got her first taste for the food industry over 10 years ago at Heinz. Her finance and communication skills gave her an opportunity to explore many roles within their supply chain and procurement teams. Years later, she took her passion for creating and marketing food to Giant Eagle to source and develop their private label brands. At Produce for Kids, Lesley serves as the keystone between our retail partners and growers. As the mom of two daring boys and the wife of a passionate outdoorsmen, Lesley is always searching for healthy and delicious ways to fuel their next family biking or hiking adventure.

Leave a Reply

Your email address will not be published. Required fields are marked *