Keeping the Peace When You’re Stuck at Home

Are your kids driving you crazy? Is your partner driving you nuts? Are you sick of your pets? Are you even annoying yourself? You’re not alone. Staying at home for long periods of time is not something most of us are used to. In fact, many of us probably took for granted how little extended time we spent at home...

Helping Teenagers Cope with COVID-19

COVID-19 is affecting all of us. No matter where we live, what we do or who we are - we are all trying to make the best of this time. Information about how to keep senior citizens safe and elementary-aged kids occupied is dominating the internet. But what about our teenagers? Adolescent Development: What They Need Right Now As much...

Tips for Transitioning Into Summer

Believe it or not, summer break is almost here! Lazy days at the pool or beach offer a nice change of pace compared to the grind of the school year, giving the whole family a chance to relax before the back to school craze in a few months. For many families, the freedom of summer can mean more snacking on...

Re-Energizing New Year’s Resolutions

It’s been a couple of months since January 1. How are those New Year’s resolutions going? Do you even remember what they were? If you’re like me, some years are better than others when it comes to achieving the goals I set in front of myself at the start of the year. It’s just so darn easy to formulate big,...

Ask the Psychologist: Holidays & Family

We’re tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she’ll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know! Question: The holiday season often paints a picture of the “perfect” family, but not all...

Ask the Psychologist: Managing Back to School Anxiety

For our this series, we’re tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she’ll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know! We recently spoke with Dr. Stephanie on the Healthy Family Project...

Ask the Psychologist: Screen Time & Kids

Q: We live in a day and age that our kids, from a very young age, have interaction with an electronic device. What are your recommendations on helping families set guidelines for screen time? A: The best place to start is to look at the American Academy of Pediatrics’ guidelines for screen time. They recommend the following: Ages 0-2: Should...

Ask the Psychologist: Enjoying Your Kids at Every Age

For our newest series, we’re tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she’ll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know!   As my kids grow I find myself feeling sad that...

Ask the Psychologist: ADHD & Appetite

For our newest series, we’re tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she’ll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know! My daughter was recently diagnosed with ADHD and has begun taking...

Ask the Psychologist: BMI and Kids

For our newest series, we're tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she'll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know! Many schools across the U.S. check-in yearly with kids’ BMI (Body...