Produce for Kids

5-Layer Greek Dip

Perfect for your next cookout or get together, this 5-Layer Greek Dip is full of veggies and flavor. Pack in individual cups for a fun appetizer. Use cucumber slices, celery sticks and other veggies for dipping to make this a gluten-free snack.

Nutrition Tip: Hummus is high in protein. This can make it helpful for losing weight or for weight maintenance as it can help curb hunger and prevent excessive snacking.

5-Layer Greek Dip

5-Layer Greek Dip

Perfect for your next cookout or get together, this 5-Layer Greek Dip is full of veggies and flavor.

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 10 ounces hummus
  • 1/2 cup feta cheese
  • 1/2 cup chopped romaine lettuce
  • 1/2 cup chopped tomatoes
  • 1/2 cup Kalamata olives, chopped

Instructions

  1. Spread hummus in single layer in serving dish. Crumble feta on top of hummus. Sprinkle with lettuce, tomato and olives.
  2. Serve with cucumber slices, celery sticks and pita bread.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 169Total Fat: 10gCholesterol: 16mgSodium: 481mgCarbohydrates: 12gFiber: 5gSugar: 1gProtein: 8g

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Lesley Daniels

About the Author

Lesley Daniels

Lesley got her first taste for the food industry over 10 years ago at Heinz. Her finance and communication skills gave her an opportunity to explore many roles within their supply chain and procurement teams. Years later, she took her passion for creating and marketing food to Giant Eagle to source and develop their private label brands. At Produce for Kids, Lesley serves as the keystone between our retail partners and growers. As the mom of two daring boys and the wife of a passionate outdoorsmen, Lesley is always searching for healthy and delicious ways to fuel their next family biking or hiking adventure.

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