February is a month filled with love – heart-shaped candy, chocolates, and of course, Valentine’s Day. It’s a holiday definitely known for its sweet treats! February is also American Heart Month, giving families a great opportunity to make sweet treats good for you.
For tips on having a heart-healthy Valentine’s day, check out this post.
When it comes to holidays focused on candy and sweets, there’s always a debate on how much or how little our kids should be eating. Make sure to check out Episode 37 of our podcast, where our registered dietitian, Sally of RealMomNutrition.com, share her thoughts as both a nutrition expert and mom on how families can balance the sugar rush. Listen to it here.
Hint: You can still eat candy! Life is all about balance.