New Year’s

14 Healthy Smoothies to Kick of the New Year

It’s the start of a new year and resolutions are in full swing. Things like eating better, exercising more and kicking unhealthy habits are usually at the top of the list. Did you know that smoothies are one of the easiest ways to snag some extra nutrition? Here are 14 healthy and delicious ideas to get you started.

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10 Healthy Snacks for New Year's Eve

New Year’s is the time of the year when we set resolutions to eat healthier, go to the gym more or pick up a new hobby. Make sure you start the New Year off right by filling up on these healthy and delicious snacks at your New Year’s Eve party! After all, what party would be complete without the snacks?

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15 Healthy Comfort Food Recipes

At the start of the year, many of us pledge to eat healthier. Instead of giving up your favorite comfort foods, a few small changes can make them much healthier! Add a few veggies to your pasta dish, substitute some of the meat for beans in meatloaf or make your own soup at home to cut down on sodium. Here are 15 healthier versions of your favorite comfort foods.

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5 Simple Ways to be Kind to Yourself

The start of the new year is the perfect time to take a look at how we treat each other and how we treat ourselves. How we treat ourselves is a crucial part of mental health. After all, if we are not kind to ourselves, how can we expect to thrive in this rough-and-tumble world? Here are 5 easy ways to make it happen for both kids and adults.

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5 Simple Ways to Eat Healthier at Restaurants

I’ll admit it: I’m not a big fan of eating out. I have trouble digesting the concept of forking over hard-earned cash for the “privilege” of navigating a minefield of calories, fat and sodium. But, as the working mom of three busy boys, I get it. Eating out is part of life and sometimes we just need a break!

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