Home cooking doesn’t have to be difficult. After a long day of work, sometimes it’s tough to make your way to the kitchen to cook dinner, but with a little meal planning and some simple recipes, it definitely can be done! My favorite recipes tend to be those made in the slow cooker, sheet pan suppers, and one-pot meals. Easy to prep and easy to clean up, which is just my style.
Produce for Kids Blog
Everywhere we turn people are talking about bodies: Strong bodies, sick bodies, short bodies, pregnant bodies. And whether we like it or not, our kids are hearing and seeing all this talk about bodies - and what’s good, bad; attractive, ugly. It’s important for us, as parents, to add our voices to the mix, and not let the media have the only voice shaping how our children view their bodies. And as many of us adults struggle with body image ourselves, any strategies we utilize in teaching our children to have a positive body image just might help our own cause as well.
Throughout the month of February, Americans are urged to join the battle against heart disease. A healthy diet and lifestyle are factors that you can modify to help decrease your risk of disease and increased quality of life. Choosing to follow heart-healthy guidelines doesn’t mean having to eat bland and boring foods. All foods can be incorporated into your meal plan if the quantity and frequency are in moderation. It’s also important to talk your doctor and a registered dietitian about reducing cholesterol and fat (especially saturated fat) and finding out which portion sizes work best for you to maintain a healthy weight.
An apple a day keeps the doctor away! One medium apple delivers a powerful punch including one-fifth of your daily intake of dietary fiber and no fat, sodium or cholesterol. Apples also contain a prebiotic called pectin, which provides food for the good bacteria found in your digestive system.
This Valentine’s day pamper your loved ones with a fresh, seasonal Kumquat Papaya Salad with Honey Citrus Mint Dressing. This fruit salad is not only tasty but a good, healthy option to nourish the body while enjoying something sweet.
February is a month filled with love – heart-shaped candy, chocolates, and of course, Valentine’s Day. It’s a holiday filled with sweet treats! February is also American Heart Month, giving families a great opportunity to make sweet treats good for you. Here are 20 of our favorite healthy (and sweet!) Valentine’s Day treats from us and blogger friends.
I've always loved butternut squash and I enjoy eating it simply roasted, tossed in salads, and especially in Butternut Squash Soup. I'd never used it in lasagna until just recently, and I'm so glad I gave it a try. This lasagna is creamy, hearty, and flavorful, and truly is the perfect comfort food.
When I say “Valentine’s Day” what fruit comes to mind? You probably said strawberries. Their beautiful red color, shape and that they pair so well with chocolate certainly makes them a popular choice. Today we’re teaming up with Wish Farms, a local Florida strawberry grower, to bring you 3 sweet Valentine’s Day treat with fresh strawberries!
The Big Game is near! Whether you're cheering on your favorite team or only watching for the great commercials, score some major points by putting out a winning spread! We gathered 35 healthy game day dips, appetizers, small bites and main dishes to help you out.
The arrival of colder weather often brings forth the need for tissues and trips to your family physician. You might feel extra tired, out of sorts, and frankly moving off the couch is enough exercise for the day. What we fail to remember is that food provides an effective natural boost to both mood and health. Instead of blaming our lack of time or winter’s early darkness, prep yourself with strategies to fit in healthy eating when our bodies need it the most.